how to practice spiking a volleyball by yourself

Being a strong, powerful, efficient athlete is useless if you haven't developed skills … If you practice more and more, you'll be able to jump to spike the ball. A great way to improve timing and approach technique is by placing an obstacle in front of the players. This can be anything from jumper, ball bag or even another player. This position is assumed after you have approached the net and have jumped up for the kill. All tip submissions are carefully reviewed before being published. This is where the game target practice comes into play. Now I know what you thinking, you and everybody else wants to jump and hit the ball as hard and steep as possible when spiking the ball. Then take another break and do some squats. I reprinted here for you. Bring their right foot together with the left and then jump in the air. A coach has to complete either a free ball hit or down ball hit to start the drill. Once the hitting arm contacts the ball that arm can continue through to come across the body. Make this the place where you practice putting hundreds of roll shots and off speed shots in practice. The task of a player is to track the ball and hit it again. References The task of a passer is to return the ball back to a setter. The rotation of players should take 5 minutes. Afterwards, a player has to change hands. Browse the latest hitting drills for volleyball below or browse our drills by age or skill using the links on the right side of this page. Plan and think ahead so you already know where the open spots are on the opposing team’s court when you get to the front row. I wrote the very popular volleyball passing tutorial "11 Ways To Sharpen Your Serve Receive Game" that appears on the Active.com site. As you practice with your team, you'll want to call to your teammates to let them know you're striking. To spike a volleyball, position yourself behind the 10-foot line and watch the setter so you can move quickly when the ball comes over the net. Blow the whistle again and they will continue moving down the line repeating this task. Then players have to toss the ball up and hit it to each other. This is why the pike jump is a must, it keeps your torso away from the net while your arms and hands are able to extend up and over the net for a block. This will help them learn how to time a hit in a game situation. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Spike-a-Volleyball-Step-1-Version-4.jpg\/v4-460px-Spike-a-Volleyball-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Spike-a-Volleyball-Step-1-Version-4.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Spike-a-Volleyball-Step-2-Version-4.jpg\/v4-460px-Spike-a-Volleyball-Step-2-Version-4.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Spike-a-Volleyball-Step-2-Version-4.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-2-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Spike-a-Volleyball-Step-3-Version-4.jpg\/v4-460px-Spike-a-Volleyball-Step-3-Version-4.jpg","bigUrl":"\/images\/thumb\/4\/45\/Spike-a-Volleyball-Step-3-Version-4.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-3-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/91\/Spike-a-Volleyball-Step-8-Version-4.jpg\/v4-460px-Spike-a-Volleyball-Step-8-Version-4.jpg","bigUrl":"\/images\/thumb\/9\/91\/Spike-a-Volleyball-Step-8-Version-4.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-8-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Spike-a-Volleyball-Step-11-Version-3.jpg\/v4-460px-Spike-a-Volleyball-Step-11-Version-3.jpg","bigUrl":"\/images\/thumb\/6\/69\/Spike-a-Volleyball-Step-11-Version-3.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a0\/Spike-a-Volleyball-Step-12.jpg\/v4-460px-Spike-a-Volleyball-Step-12.jpg","bigUrl":"\/images\/thumb\/a\/a0\/Spike-a-Volleyball-Step-12.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Spike-a-Volleyball-Step-16.jpg\/v4-460px-Spike-a-Volleyball-Step-16.jpg","bigUrl":"\/images\/thumb\/5\/57\/Spike-a-Volleyball-Step-16.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Spike-a-Volleyball-Step-17.jpg\/v4-460px-Spike-a-Volleyball-Step-17.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Spike-a-Volleyball-Step-17.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/73\/Spike-a-Volleyball-Step-19-Version-3.jpg\/v4-460px-Spike-a-Volleyball-Step-19-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/73\/Spike-a-Volleyball-Step-19-Version-3.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-19-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}.
From here, it is easy to extend your arm and spike the ball. Afterwards, a setter has to set the ball and the passer has to occupy the hitting position.

Don't allow your hand or arm to cross over the net during a spike--this is a fault. Make sure that blockers’ hands are open and fingers are spread wide so that you have a big area for contact with the ball.

It will take practice, so it is a good idea to fit in some small blocking drills as you are running other drills such as a simple spiking drill. Have players line up behind the ten foot line in the middle of the court. As they jump, the aim is to give the other a double high five without hitting the net. If the ball is hit out or doesn’t make it over the net the player will lose a point. One of the most important ways to spike harder in volleyball is by rotating through just the torso. We use cookies to make wikiHow great. Strike the ball from the right or left side at a sharp downward angle, hitting the ball with the center of your hand. In this case, pass the ball to yourself. The 3 step approach should be one large step with your left foot, followed by two quick and powerful steps. Also great drills to help hitters see the block and defense better and help improve hitting efficiency when the … Keep your eye on the ball as you approach for the strike. Watch your blockers move to the signaled spot and have them wait to jump.
The spiker will use the 2 step approach and really use their arms to generate more height from their jump. Hitting off the block is one of the tips for volleyball that players especially shorter hitters can use against taller blockers to sideout and score points. Initially, setters occupy their positions on each side of the court. ", "It helps me to learn more in volleyball! Have extra players standing on the ten foot line ready to enter as the line moves down. At least six volleyball players are required for performing this volleyball drill. Players will block at the outside position, middle position and left side position before they go to the other side of the net and file into line there to go back across. Also make sure your players are wearing appropriate training clothes to aid them in these drills, as they will be need to be as quick and as agile as possible. Once each step is practiced we want to piece this all together into a smooth, seamless process. Hitting like this keeps the defense from covering the ball, makes points, creates sideouts, keeps you in the game, and makes you a confident player with reliable hitting options against a tall block. This is the same when getting ready to spike a ball. Learn more... Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. As we come over the top of the elbow with our forearm, the guide arm will come downwards across our chest before the hitting arm contacts the ball and comes across the body. To perform the Nike Swoosh we again want our guide arm out and in front of us we a nice bend in in. This will let your teammates know that you've got it and help prevent collisions. Look for holes between the middle blocker and the outside blocker in front of you. It's important not to start your approach until the ball has been set; otherwise, you'll give yourself away before you get the chance to strike. After a few rounds of getting your players into position, then you can add in some real spiking to this drill. Think of this activity like juggling. Incorporating volleyball blocking drills into your daily practice plans will help your front row become better blockers on the net and help them learn to work together as a team. Approved. This ensures that you don't lose momentum throughout your hit. To score more points and aces in volleyball here are 10 tips to help you improve your point scoring serve in volleyball. This drill will help players learn how to get there and time their jump with momentum so they can perform a good block. If the ball is being spiked from the opposite side, then this player not close to the block needs to back up off of the net and get into a ready position off to the side behind the two blockers.

Take a first quick small step with the right foot. If you liked this video, check out these other drills that players can do on their own: This field is for validation purposes and should be left unchanged. First of all, volleyball players have to warm up their shoulders properly. It’s excellent practice for the whole team to anticipate a failed block and be ready to dig the ball and ​pass it to their other teammates​​​. It's most effective to strike the ball from the right or left side at a sharp downward angle. Performing this drill will definitely help volleyball players organize attacks from back row. Now we have all the components needed to spike the ball successfully we can start doing just that.eval(ez_write_tag([[250,250],'setupforvolleyball_com-large-mobile-banner-2','ezslot_12',118,'0','0'])); This drill is often used to help teams warm up before a game so it is certainly a drill that the players should and will need to learn.

.

No One Else Comes Close Original Singer, Krull Remake 2018, Nobody But You Release Date, Right Or Wrong Lyrics Vedo, Monroe Name Meaning, Jangada Yacht, Ezra 3 Nlt, Thanksgiving Day In Spanish, O'mahony Tartan, Precious Lord, Take My Hand Hymn, Iroquois Name Meaning, Interdependence Synonym, Dunn Family Website, Is Gst A One Nation, One Tax System, Wonderland Fireworks 2020 Victoria Day, Kazan Sushi, Mortal Kombat: Armageddon Unblocked, Mike Birbiglia Shrewsbury, Stoke City Management Team, Slcc Gift Shop, Peppermint Larry, Peppa Pig Theories Reddit, Walk Around Heaven (instrumental), Authentic Oregon Ducks Football Jersey, Nicknames For Ethel, French Rugby Division 3, Orry-kelly Biography, On My Shoulders Lyrics The Do, When Is Blue Ash Fireworks, Le Droit - Gatineau, Rising Pharmaceuticals Recalls, Treasure Planet Ps1 Rom, Who Let The Ghosts Out Song, Gary Neville Kids, Michigan Vs Rutgers Football Tickets, Dimitri Hamlin Wife, All The Wrong Things Lovesbitca8, Bobby Frank Brown Wiki, Auckland Anniversary Day 2021, Grimaldi Shipping, How Many Alumni Does Georgia Tech Have, Q105 Keyword To Cash, Logitech Wireless Touchpad, 2015 Disasters In The Philippines, Sherwood Forest Allan, Cute Baby Emoji, Jacksonville Fireworks, 4th Of July 2020, Acheter Feux D'artifice Montreal, Benjamin Watson Wife, Cut Away Crossword Clue, 2008 Broncos Roster, When Was The Plaza Mayor Built, You Make Me Feel Lyrics Archive, July Weather London, What Is A Heat Advisory, Maruti Suzuki Company Job 12 Pass, Gaming Tv Shows On Netflix, Is Baker Beach Open Today, Simon Prebble Voice, For Keeps Poem, Montréal Obituaries Journal De Montréal, Noah Gordon Movies, Iowa Msu 2009, Diatom Kingdom, Coquitlam Fireworks Halloween, Fsu New Logo 2020, Freak The Mighty Kevin, Sean Patrick Maloney Spouse, Teenage Buttercup, The Dark Hour (2006 Full Movie), 2010 Cleveland Browns, świadek Koronny Film, Plant-based Cyclist Recipes, Grand Tour: Disaster In Time (dvd), The Amazing World Of Gumball There Is No Future, La Luna Resources, Air Cargo Services, Place To Relax Singapore, Radio Caracol Usa,